Blog – Coach4Charity

Find Your Zen:

Mar 29 2023

How Mindfulness Coaching Can Help Reduce Stress and Improve Well-being In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Between work, family, and other obligations, it's almost impossible to find a moment of quiet. However, incorporating mindfulness into your daily routine can help reduce stress and improve overall well-being. In this blog post, we'll explore how mindfulness coaching can help you find your 'zen' and live a more fulfilling life. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠? Mindfulness coaching is a type of coaching that focuses on developing mindfulness skills. It's intended to help individuals cultivate awareness of their thoughts, feelings, and bodily sensations in real-time. The goal of mindfulness coaching is to help individuals develop a greater sense of self-awareness, reduce stress, and improve overall well-being. 𝑳𝒆𝒕'𝒔 𝒍𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈; Reduced stress Improved focus and concentration Increased self-awareness Greater emotional regulation Improved overall...

Maureen

Health & Lifestyle

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Coaches

How to Find the Right Charity when Giving an Auctioned Coaching Session

Feb 10 2023

Giving an auctioned coaching session is one of the most exciting things you can do to help a charity. You will make someone's life better, and it will also lift your spirit. In this blog post, let's discuss how VIPs can find the right charity when giving an auctioned coaching session: 1. 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝑷𝒖𝒓𝒑𝒐𝒔𝒆 𝒐𝒇 𝑪𝒉𝒂𝒓𝒊𝒕𝒚 When you are deciding which charity to give your auctioned coaching session proceeds to, you must understand the purpose of charity. For charities to make a difference in their communities, they must be able to prove their effectiveness as an organization. This means that they can demonstrate with evidence that their work does indeed impact people's lives and results in positive outcomes for those they serve. It can be difficult for VIPs who are donating to an auctioned session because they may not know what kind of organization they should choose or how much money each...

Maureen

Coaches

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Senza categoria

How Coaching helps You Leave Ego Behind

Jan 13 2023

Live A More Authentic Life Life coaching is a great way to learn how to live a more authentic life. It can help you release your ego and connect with yourself on a deeper level, which will ultimately lead to better relationships with others and a better quality of life in general. Life coaching and how one can live a more authentic life As you can see, life coaching is a powerful tool that helps you release your ego and develop a spiritual consciousness. It also helps you learn how to live an authentic life by releasing feelings of resentment, guilt, and shame. This is because life coaches are multifaceted people who understand their clients on many levels: emotionally, spiritually, and intellectually. They do this by listening deeply, empathizing with the client's experience and giving them practical guidance on how they can improve their lives in various areas such as relationships; career development; health...

5-STEPS TO OVERCOME QUARTER-LIFE CRISIS

Nov 28 2022

You've reached a turning point in your life, and it's not an easy one. In fact, you might have been feeling this way for a while now! The good news is that there are many things you can do to help yourself overcome this quarter-life crisis and come out stronger on the other side. After all, we all go through these stages—it's just part of growing up. But what exactly is a quarter-life crisis? Let me tell you: it's when your twenties hit their midpoint and everything from money to career choices seems at stake. It may feel like your whole future depends on how well you manage your twenties right now...

Can Starting A Business During Inflation Work for You

Oct 12 2022

In an inflationary period, starting a business work for you is more important than ever if you know how to do it right! The best way to do that is through coaching and mentorship. A mentor can help you navigate the changes you're facing in your industry, and a coach can provide you with guidance on how to handle them—and how to apply them to your own business. These two things are especially valuable during an inflationary period because they have the potential to change the trajectory of your business in ways that strengthen you. Coaching and mentorship are essential for new business owners, especially during an inflation period, because during this period, many businesses go under. Even if you're still in business, you may struggle to stay afloat financially. You might even consider selling your business or shutting it down for good. When these things happen, you may be tempted to question how starting a business during inflation can work...

Don’t Be Left Out In This Impactful Gifting

Feb 14 2022

Christmas is certainly over and done with, but the spirit of gifting and the opportunity for kindness never stops. On this Valentine's Day, we plan to add to your gifting arsenal by gravitating towards empowering others to be the best versions of themselves. We can trace gifting back to ancient cave dwellers who honoured and appreciated exemplary bravery and service to one's tribe. The gifts could range from carvings from wood, rocks, horns and even bones, kept as a memento and passed from generation to generation of one's family. Such were symbols of pride held long after the original owner had joined their ancestor. Gifting has revolutionized since then as the world went through industrialization and technological advancement. The current generation would probably frown upon some gifts that were given during the 80s. Nevertheless, they would appreciate a gift that appealed to the current fad. Think about NFT, Bitcoin and Meta-verse. What Then...

You Needn’t Be Alone Along A Difficult Path

Dec 13 2021

You've probably heard that if you want to go fast, go alone. But if you intend to go far, go together. This phrase will prove true in your journey. We walk different paths, both in our personal lives and careers. You must understand the dynamics of the path you are treading, and whether you need company or forge on alone. Either way, the two options will apply. Often, people will not understand where you're coming from until you create some ripples. It means that until you take action towards your dream, it will be pretty difficult to convince someone else to see your vision, let alone invest in it. These are the times where going alone makes sense. You might not necessarily 'go fast'', but you will have created groundwork to attract attention to your dealings. This approach is viable in personal growth, for instance, trying to kick a bad habit or adopting...

Maureen

Coaches

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Technology & Innovation

Tips To Hack Your New Year Resolutions

Jan 07 2021

At the beginning of every year, you are most likely to scribble down a few new-year resolutions to help you stay on track of your goals and objectives. This is the best time to set realistic objectives and follow them throughout the year. Before we delve into what 2021 holds, we invite you to walk a mile with us and get to know what is in store for you. Despite the uncertainty we had in 2020, more so because of COVID-19 pandemic, we stayed true to our goal of fostering a mentorship between public figures and their fans across the globe through an auction process. Our end game has remained to ensure that charities that desperately need funding remain afloat. For this purpose, we launched a VIP Referral App currently available in google play-store and coming soon into your apple store as well. This agent's app puts the power right back into your...

Maureen

Technology & Innovation

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How to Navigate the VIP Referral App.

Nov 06 2020

If you are here, you probably must have heard about our agents’ VIP referral app. If not, click here to register and get started. We are glad to bring you an even easier way to support your charity of choice through your coach of choice. How does it work? The first thing you need to do is get the app to your phone. Since we are still at the Beta stage, you may want to skip the search in google play. Follow the link provided above or check it on all our social media bios. Once you have accessed it, register and you are ready to go! Registering will ensure that you can view more content and also get all the functionality of the app. Let’s see what you get once inside our app. Website Redirection (logo Sign) The logo right at the first edge of the app leads you to a drop-down menu with...

Win a tour at Universal Studio accompanied by Hollywood Stars and Help ‘Save the Children’ !

Nov 21 2018

Win a tour at Universal Studio accompanied by Hollywood Stars and Help 'Save the Children' !...

Coach4Charity

auction

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